Appetizers / Soups / Salads

MK Potato Leek Soup (1 serving = 2 cups) takes 15 minutes to prepare.

MK Potato Leek Soup (1 serving = 2 cups) takes 40 minutes to cook.

MK Potato Leek Soup (1 serving = 2 cups) makes 3 servings.

The ingredients for MK Potato Leek Soup (1 serving = 2 cups) are:

2 cups leeks, well cleaned and sliced thinly (use only up to half of the green parts)
2 large potatoes, cut into cubes
1/2 of a small onion, sliced or chopped
1 tbsp olive oil
4 cups chicken stock (or vegetable)
Salt & pepper to taste

OPTIONAL - 1 cup milk

Here is how you make MK Potato Leek Soup (1 serving = 2 cups):

Heat olive oil in pot. Cook leeks and onions until soft, but not browned, about 20 minutes. Add potatoes and stock, cooking till potatoes are soft, about 20 minutes. Puree in a blender or using a hand mixer. Salt & pepper to taste. OPTIONAL - you can add a cup of milk once pureed if you want some additional volume or richness.Number of Servings: 3Recipe submitted by SparkPeople user MARTINEKERR.

The nutritional information for MK Potato Leek Soup (1 serving = 2 cups) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 300.4

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 960.5 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 6.8 g
• Protein: 6.5 g

The dietary needs meet for MK Potato Leek Soup (1 serving = 2 cups) is Lactose Free