Appetizers / Soups / Salads

ONION, ASPARAGUS, POTATO,PEA Soup is for Soup.

ONION, ASPARAGUS, POTATO,PEA Soup takes 25 minutes to prepare.

ONION, ASPARAGUS, POTATO,PEA Soup takes 40 minutes to cook.

ONION, ASPARAGUS, POTATO,PEA Soup makes 6 servings.

The ingredients for ONION, ASPARAGUS, POTATO,PEA Soup are:

2 med yellow onion chopped
? lbs new potatoes peeled and chopped
2C Beef Broth (Swanson's fat free/50%less sodium)
2C Asparagus, fresh chopped into ?" pieces
1C frozen peas, thawed
1tsp Mrs Dash tomato basil garlic salt free seasoning blend
1T Italian Seasoning
Canola nonstick cooking spray

Here is how you make ONION, ASPARAGUS, POTATO,PEA Soup:

1.Spray 2 sprays cooking spray in a large saucepan over medium-low heat. Add onions and cook, stirring often, until softened but not browned2.Add potatoes and broth; bring to a simmer over medium-high heat. Cover and reduce heat to medium-low. Simmer, stirring occasionally, until the potatoes are tender, 10 to 15 minutes.3.Increase heat to medium-high and stir in asparagus and peas; simmer, covered, stirring 2 or 3 times, until just tender, 3 to 4 minutes. Remove from heat; stir in 1T Italian seasoning 1tsp Mrs Dash4. Return the soup to the pan. Add milk and bring to just below a simmer, stirring, over medium heat. Ladle into soup bowls. Serving Size: Makes 6 1C servingsNumber of Servings: 6Recipe submitted by SparkPeople user IKACEY.

The nutritional information for ONION, ASPARAGUS, POTATO,PEA Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.3

• Total Fat: 0.3 g
• Cholesterol: 1.7 mg
• Sodium: 210.8 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.9 g
• Protein: 7.0 g