Appetizers / Soups / Salads

Potato Carrot Ginger Soup is for Lunch.

Potato Carrot Ginger Soup takes 5 minutes to prepare.

Potato Carrot Ginger Soup takes 20 minutes to cook.

Potato Carrot Ginger Soup makes 1 servings.

The ingredients for Potato Carrot Ginger Soup are:

1/4 cup onion chopped
3 garlic cloves
1 Sweet Potato Cubed
1.5 Cups Carrots Cut into small pieces
2 Cups Low Fat Low Sodium Chicken Broth
Tumeric
1 tbsp. Ground Ginger
Salt
Garam Masala (Indian Spice--Optional)

Here is how you make Potato Carrot Ginger Soup:

Sautee the onion and garlic. Add chopped sweet potatos and carrots. Add spices. Cover with chicken broth and bring to a boil. Let boil until the carrots and potatos are tender. The smaller you cut them the less time you need to cook em. Use a hand blender to blend until smooth. Makes about 2 servings.Optional: Add a dollop of greek yogurt when serving.Number of Servings: 1Recipe submitted by SparkPeople user REBABLOOM.

The nutritional information for Potato Carrot Ginger Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.8

• Total Fat: 2.8 g
• Cholesterol: 10.0 mg
• Sodium: 2,538.6 mg
• Total Carbs: 61.5 g
• Dietary Fiber: 10.8 g
• Protein: 7.3 g