Appetizers / Soups / Salads

Potato-Kale Soup takes several minutes to prepare.

Potato-Kale Soup takes several minutes to cook.

Potato-Kale Soup makes 6 servings.

The ingredients for Potato-Kale Soup are:

2 tablespoons butter
1 1/2 cups finely chopped onion $
1 garlic clove, minced $
7 cups fat-free, less-sodium chicken broth $
4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds)
1/4 teaspoon salt $
1 bay leaf
6 cups chopped fresh kale (about 3/4 pound)
1 teaspoon dried basil
9 tablespoons (about 2 ounces) shredded Gruy?re cheese

Here is how you make Potato-Kale Soup:

Melt butter in a large saucepan over medium heat. Add onion; cook 8 minutes or until tender, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Stir in broth, potato, salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.Stir in kale and basil. Cover and simmer 10 minutes or until kale is tender. Discard bay leaf. Partially mash potatoes with a potato masher until thick and chunky. Top with cheese.Serving Size: Makes 6 1.66 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLWINTERICH.

The nutritional information for Potato-Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.9

• Total Fat: 5.4 g
• Cholesterol: 5.8 mg
• Sodium: 1,162.7 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.6 g