Appetizers / Soups / Salads

Potato Leek Soup with sweet potatos-2 cup serve takes several minutes to prepare.

Potato Leek Soup with sweet potatos-2 cup serve takes several minutes to cook.

Potato Leek Soup with sweet potatos-2 cup serve makes 8 servings.

The ingredients for Potato Leek Soup with sweet potatos-2 cup serve are:

2 cup Califlower (RAW)
1.5 cup, cubes Sweet potato
250 grams Baked Potato, with skin
2 serving 10 baby carrots raw
2 leek Leeks
5 serving kitchen basics natural veg stock, 1 srv=1 cup (by SUN-SEEKER)
.50 cup Sour Cream
3 clove Garlic
1 cup, chopped Onions, raw
1 tsp Thyme, ground
2 tbsp chopped Fresh Chives

Here is how you make Potato Leek Soup with sweet potatos-2 cup serve:

Remove leek stems and cut in half length wise. Rinse to remove any dirt. Slice leeks into 1/4 Inch half rounds. Heat oil in med size heavy bottom pit or dutch oven, over med heat. add leeks and saute about 3-4 mins ad then add onions.Saute for an additional 5 mins, Add garlic and cook and additional 3 min.Add potatoes and veg, stock and Thyme. Bring to boil, bring to low and simmer for about 15 min, or until potatoes are tender. Add pepper.Blend in batches or use a hand blender until very smooth.Add sour cream. Serve with fresh chives!!Serving Size: 8, 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEBBIE0468.

The nutritional information for Potato Leek Soup with sweet potatos-2 cup serve is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.1

• Total Fat: 3.3 g
• Cholesterol: 6.3 mg
• Sodium: 233.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.4 g
• Protein: 2.8 g