Appetizers / Soups / Salads

potato soup lower fat takes 15 minutes to prepare.

potato soup lower fat takes 40 minutes to cook.

potato soup lower fat makes 6 servings.

The ingredients for potato soup lower fat are:

1 tbsp butter
1 medium onion, chopped
1 large pepper (whichever colour you choose)
optional - 2 ribs celery chopped
4 medium carrots, chopped
4 medium potatoes, cubed
2 cups diced lean ham
1 cup peaches and cream corn
2 bay leaves
6 cups chicken stock
1 cup frozen peas
2 cups 1% milk

Here is how you make potato soup lower fat:

In large pot saute onions, and pepper in the butter (you can add 2 ribs of chopped celery if you like) until the onions are translucent. Add the carrots, potatoes, corn, ham, bay leaves and chicken stock. Simmer the soup for approximately 30 min till potatoes and carrots are tender. Remove the bay leaves and add the frozen peas and milk, bring back to temperature, serve hot with dollops of low fat sour cream or cheese.Makes 6 - 2 cup servings for full meal or 12 - 1 cup starters.Number of Servings: 6Recipe submitted by SparkPeople user KITTIEWITCH.

The nutritional information for potato soup lower fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.2

• Total Fat: 6.1 g
• Cholesterol: 35.3 mg
• Sodium: 1,718.5 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 6.6 g
• Protein: 18.4 g