Appetizers / Soups / Salads

Pumpkin and Sweet Potato Soup is for Soup.

Pumpkin and Sweet Potato Soup takes 5 minutes to prepare.

Pumpkin and Sweet Potato Soup takes 25 minutes to cook.

Pumpkin and Sweet Potato Soup makes 8 servings.

The ingredients for Pumpkin and Sweet Potato Soup are:

1-29oz can pure pumpkin puree (not pie filling)
1 large sweet potato, cubed
1 med onion, diced
3 1/2 cups vegetable stock
1 cup fat free half half
8 Tbsp light butter
1/4 tsp nutmeg
pepper to taste

Here is how you make Pumpkin and Sweet Potato Soup:

Place all ingredients, except half & half and butter, in saucepan. Simmer until potatoes & onions are tender, about 15-20 min. Remove from heat. Using food processor or immersion blender, blend with butter until smooth. Stir in half & half, nutmeg, & pepper. Serve with a dollop of fat free sour cream, if desired.Number of Servings: 8Recipe submitted by SparkPeople user BONDGIRL2010.

The nutritional information for Pumpkin and Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.3

• Total Fat: 6.4 g
• Cholesterol: 20.0 mg
• Sodium: 189.3 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.4 g
• Protein: 2.6 g

The dietary needs meet for Pumpkin and Sweet Potato Soup is Vegetarian