Appetizers / Soups / Salads

Pumpkin Sweet Potato Curry Soup is for Soup.

Pumpkin Sweet Potato Curry Soup takes 5 minutes to prepare.

Pumpkin Sweet Potato Curry Soup takes 20 minutes to cook.

Pumpkin Sweet Potato Curry Soup makes 6 servings.

The ingredients for Pumpkin Sweet Potato Curry Soup are:

Pumpkin, canned, without salt, 3 cup (1 large can)
Onions, raw, 1 large, chopped
Sweet potato, 1 large, cut into cubes
Chicken Broth, 2 cup
Garlic, 1 clove
Vanilla Yogurt, 1 cup
Allspice, 1 tbsp
Cumin seed, 1 tbsp
Cloves, ground, 1 tsp
Curry powder, 1 tsp
Chickpeas (garbanzo beans), 2 cup
Vegetable Oil, 1 tbsp

Here is how you make Pumpkin Sweet Potato Curry Soup:

Chop and saute the onion and garlic in the bottom of a large pan. When the onion is translucent, add all remaining ingredients except the yogurt and cook until the sweet potato is soft. Use a stick blender to puree the soup until it's smooth. Stir in the yogurt. Serve.You may add salt to taste when you serve it. Can also be made in a crockpot if you wish to slow-cook it, after you saute the onions and garlic.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user J-HANSEN.

The nutritional information for Pumpkin Sweet Potato Curry Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.3

• Total Fat: 4.8 g
• Cholesterol: 3.9 mg
• Sodium: 596.0 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 9.1 g
• Protein: 8.4 g

Pumpkin Sweet Potato Curry Soup is Indian cuisine.

The dietary needs meet for Pumpkin Sweet Potato Curry Soup is Gluten Free