Appetizers / Soups / Salads

Reboot Sweet Potato and Bok Choy Soup takes several minutes to prepare.

Reboot Sweet Potato and Bok Choy Soup takes several minutes to cook.

Reboot Sweet Potato and Bok Choy Soup makes 4 servings.

The ingredients for Reboot Sweet Potato and Bok Choy Soup are:

3 Tbsp. Olive Oil
1 medium Onion, diced
2 Leeks, white part only, roughly chopped
2 cloves Garlic, minced
Pinch Red Pepper Flakes
2 medium Carrots, sliced into 1/4-inch thick rounds
2 Celery Stalks, diced
1 large sweet potato, peeled and roughly chopped
2 sprigs Thyme
2 sprigs Parsley
1 tsp. Salt
4 cups water
1 large Bok Choy or 3 Baby Bok Choy, cleaned and torn in pieces
1/2 tsp. fresh ground Pepper

Here is how you make Reboot Sweet Potato and Bok Choy Soup:

Heat the oil in a large pot over medium heat. Add the onion, leeks, garlic and red pepper flakes and saut? until the vegetables soften, about 3 minutes.Add the carrots, celery, sweet potato, thyme, parsley and salt and saut? 3 minutes. Add the water and increase the heat to high. Bring the mixture to a boil, then return to a simmer and cook until the vegetables soften, about 30 minutes. Stir in the bok choy and cook for another 5 minutes. Stir in the pepper and any additional salt if necessary. Remove the thyme and parsley sprigs and serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CBAILEYC.

The nutritional information for Reboot Sweet Potato and Bok Choy Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.7

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 76.0 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.6 g
• Protein: 3.1 g