Appetizers / Soups / Salads

Red Lentil Sweet Potato Soup is for Soup.

Red Lentil Sweet Potato Soup takes 10 minutes to prepare.

Red Lentil Sweet Potato Soup takes 40 minutes to cook.

Red Lentil Sweet Potato Soup makes 3 servings.

The ingredients for Red Lentil Sweet Potato Soup are:

- 2 Tbsp olive oil
- 1 cup red lentils (250 ml)
- 4-5 cups water (1-1.25 L)
- 3 large carrots, sliced
- 1 medium onion, diced, or 1 leek, finely chopped
- 1 large sweet potato, sliced
- 1 tsp sea salt (5 ml)
- 1 tsp cumin (5 ml)
- 1 tsp fresh grated ginger (5 ml)

Here is how you make Red Lentil Sweet Potato Soup:

Wash lentils and discard any foreign objects.In a soup pot, saute onion or leek in oil for 5 minutes. Add cut-up sweet potatoes, carrots, ginger, salt, and cumin and cook in the oil for a few minutes. Add lentils with water.Simmer soup on low for 30 minutes, stirring occasionally. Puree soup in your food processor or use a hand-held mixer. This makes quite a thick soup.Number of Servings: 3Recipe submitted by SparkPeople user ONEFOOD.

The nutritional information for Red Lentil Sweet Potato Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 248.2

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 841.3 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 9.3 g
• Protein: 7.9 g

The dietary needs meet for Red Lentil Sweet Potato Soup is Gluten Free