Appetizers / Soups / Salads

Soup, Gingered Sweet Potato and Carrot with Tofu is for Soup.

Soup, Gingered Sweet Potato and Carrot with Tofu takes 30 minutes to prepare.

Soup, Gingered Sweet Potato and Carrot with Tofu takes 60 minutes to cook.

Soup, Gingered Sweet Potato and Carrot with Tofu makes 10 servings.

The ingredients for Soup, Gingered Sweet Potato and Carrot with Tofu are:

2 T Olive Oil
2 large Onions, diced roughly
2 large Sweet Potatoes, diced roughly
3 lb Carrots, peeled and chopped roughly
3 T Curry Powder
1 T Chinese Five-Spice Powder
1 T Kosher Salt
1 t White Pepper
3 cubic inches Ginger Root, thinly sliced against grain
6 cloved Garlic, roughly chopped
10 cups Water
3 T Better than Bouillon Vegetable Base
10-12 oz Sprouted Tofu, cubed small

Here is how you make Soup, Gingered Sweet Potato and Carrot with Tofu:

1. Saute onions in olive oil until beginning to brown.2. Add ginger, garlic, curry powder, five-spice powder, salt, and pepper and mix into onions for about 30 seconds.3. Add 2 cups water to prevent burning spices and mix well.4. Add sweet potatoes, carrots, remaining 8 cups water, and vegetable base.5. Simmer until vegetables are tender, about 30 minutes.6. Puree with an immersion blender.7. Add cubed tofu.Serving Size: Makes 10.5 2-cup servings.Number of Servings: 10.5Recipe submitted by SparkPeople user GLACIALMIKE.

The nutritional information for Soup, Gingered Sweet Potato and Carrot with Tofu is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,422.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 7.6 g
• Protein: 8.3 g

The dietary needs meet for Soup, Gingered Sweet Potato and Carrot with Tofu is Vegan