The recipe Soy Free Vegan Potato Soup

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Soy Free Vegan Potato Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Soy Free Vegan Potato Soup!

Soy Free Vegan Potato Soup

Soy Free Vegan Potato Soup Recipe
Soy Free Vegan Potato Soup

I needed to make a soup that was not only vegan but that did not include soy so that my 8 year old, who is allergic to soy, could eat it. I had no other vegan "milks" or "cheeses" on hand with which to adapt a traditional recipe so I had to start from scratch. This is my attempt to make a flavorful potato soup that contains no dairy analogs and is both vegan and soy free. Hope you like it as much as we do!

What Course Is Soy Free Vegan Potato Soup?

Soy Free Vegan Potato Soup is for Soup.


How Long Does Soy Free Vegan Potato Soup Recipe Take To Prepare?

Soy Free Vegan Potato Soup takes 30 minutes to prepare.


How Long Does Soy Free Vegan Potato Soup Recipe Take To Cook?

Soy Free Vegan Potato Soup takes 30 minutes to cook.


How Many Servings Does Soy Free Vegan Potato Soup Recipe Make?

Soy Free Vegan Potato Soup makes 12 servings.


What Are The Ingredients For Soy Free Vegan Potato Soup Recipe?

The ingredients for Soy Free Vegan Potato Soup are:

* Onions, raw, 2 medium (2-1/2" dia) diced
* Olive Oil, 2 tbsp
* Garlic, 2-3 cloves minced
* Celery, raw, 3 stalk, large (11"-12" long) diced small
* Thyme, ground, .5 tsp
* Flour, 3 Tbs.
* Bay Leaf, 1 leaf
* Nutmeg, ground, pinch
* Dill weed, dried, .25 tsp
* Sage, ground, .25 tsp
* *Imagine Organic Vegetable Broth, 7 cup
* *Potato, raw, 6 large (3" to 4-1/4" dia.) cubed


How Do I Make Soy Free Vegan Potato Soup?

Here is how you make Soy Free Vegan Potato Soup:

Heat olive oil in skillet over medium heat. Saute onions, garlic, thyme and celery sprinkled with salt until onions are translucent. Stir in flour. Then whisk in vegetable broth along with sage, dill, and nutmeg. After whisking add bay leaf. After well combined, add potatoes, cut into small cubes (if you're in a hurry like I always am, this cuts down on cooking time.) Cook until potatoes are tender, about 20 minutes. Mash by hand while still in the pot. Season with salt and black pepper to taste. Don't skip the fresh black pepper, it really adds to the taste.Number of Servings: 12Recipe submitted by SparkPeople user MOMMYSWAMI.


What's The Nutritional Info For Soy Free Vegan Potato Soup?

The nutritional information for Soy Free Vegan Potato Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.9 g

What Dietary Needs Does Soy Free Vegan Potato Soup Meet?

The dietary needs meet for Soy Free Vegan Potato Soup is Vegan


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