Appetizers / Soups / Salads

Spiced Sweet Potato and Lentil Soup is for Dinner.

Spiced Sweet Potato and Lentil Soup takes 15 minutes to prepare.

Spiced Sweet Potato and Lentil Soup takes 40 minutes to cook.

Spiced Sweet Potato and Lentil Soup makes 4 servings.

The ingredients for Spiced Sweet Potato and Lentil Soup are:

2-1/2 cups chicken stock (can use vegetable stock if vegetarian)
1 cup lentils (red)
1-1/2 medium onion
2 medium sweet potatoes (raw - ignore above cooked)
3 cloves garlic
1 tsp ground cumin (ignore seeds)
1/4 tsp tumeric powder
1/8 tsp cayenne
salt & pepper to taste

Here is how you make Spiced Sweet Potato and Lentil Soup:

Make 4 bowl sized servings.Peel and roughly chop the onion and sweet potatoes. Can be chunky. Combine with stock, lentils, garlic, cumin, cayenne & tumeric in a pot.Cover and bring to a boil. Turn heat down and simmer until the potatoes are cooked, about 25 - 30 minutes.Puree the soup. Add salt & pepper to taste. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MRSUKYANKEE.

The nutritional information for Spiced Sweet Potato and Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.2

• Total Fat: 2.5 g
• Cholesterol: 4.5 mg
• Sodium: 241.7 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 6.8 g
• Protein: 10.4 g