The recipe Spicy carrot, split pea, sweet potato and potato soup

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Spicy carrot, split pea, sweet potato and potato soup recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Spicy carrot, split pea, sweet potato and potato soup!

Spicy carrot, split pea, sweet potato and potato soup

Spicy carrot, split pea, sweet potato and potato soup Recipe
Spicy carrot, split pea, sweet potato and potato soup

Spicy carrot, split pea, sweet potato and potato soup

How Long Does Spicy carrot, split pea, sweet potato and potato soup Recipe Take To Prepare?

Spicy carrot, split pea, sweet potato and potato soup takes 15 minutes to prepare.


How Long Does Spicy carrot, split pea, sweet potato and potato soup Recipe Take To Cook?

Spicy carrot, split pea, sweet potato and potato soup takes 40 minutes to cook.


How Many Servings Does Spicy carrot, split pea, sweet potato and potato soup Recipe Make?

Spicy carrot, split pea, sweet potato and potato soup makes 4 servings.


What Are The Ingredients For Spicy carrot, split pea, sweet potato and potato soup Recipe?

The ingredients for Spicy carrot, split pea, sweet potato and potato soup are:

1 large Onions, raw
2 clove Garlic
2 tsp Ginger Root
1 tsp Turmeric, ground
1 tsp Cumin seed
1 tsp Pepper, red or cayenne
3 tsp Coriander seed
0.3 tsp Cinnamon, ground
3 tbsp Green Peppers (bell peppers)
120 grams Split Peas
2 large (3" to 4-1/4" dia.) Potato, raw
0.5 cup, cubes Sweet potato
200 grams Carrots, raw
1 tbsp Sunflower Oil
1 tbsp Cilantro, raw


How Do I Make Spicy carrot, split pea, sweet potato and potato soup?

Here is how you make Spicy carrot, split pea, sweet potato and potato soup:

UsualServing Size: Enough for 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user ATCHOUM.


What's The Nutritional Info For Spicy carrot, split pea, sweet potato and potato soup?

The nutritional information for Spicy carrot, split pea, sweet potato and potato soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 7.4 g

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