The recipe Spicy Cauliflower and Sweet Potato Soup

Made From Scratch Recipes

Spicy Cauliflower and Sweet Potato Soup recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Spicy Cauliflower and Sweet Potato Soup!

Spicy Cauliflower and Sweet Potato Soup

Spicy Cauliflower and Sweet Potato Soup Recipe
Spicy Cauliflower and Sweet Potato Soup

a hearty soup with very few ingredients

How Long Does Spicy Cauliflower and Sweet Potato Soup Recipe Take To Prepare?

Spicy Cauliflower and Sweet Potato Soup takes 10 minutes to prepare.


How Long Does Spicy Cauliflower and Sweet Potato Soup Recipe Take To Cook?

Spicy Cauliflower and Sweet Potato Soup takes 20 minutes to cook.


How Many Servings Does Spicy Cauliflower and Sweet Potato Soup Recipe Make?

Spicy Cauliflower and Sweet Potato Soup makes 4 servings.


What Are The Ingredients For Spicy Cauliflower and Sweet Potato Soup Recipe?

The ingredients for Spicy Cauliflower and Sweet Potato Soup are:

1 head of cauliflower
3 large sweet potatoes
1 onion
1 litre of stock
chilli to taste
cumin seeds
garlic powder


How Do I Make Spicy Cauliflower and Sweet Potato Soup?

Here is how you make Spicy Cauliflower and Sweet Potato Soup:

Sautee the onions in olive oil with the cumin seeds and chilli (added to taste). Once translucent add chopped sweet potato and roughly separated cauliflower and stock to just cover. Add garlic powderPut the lid on the pan and simmer for 15 minutes. Transfer to a large jug and blend to desired consistency adding more water/stock if needed.Serve with wholemeal pitta grilled with cheese (not included in calorie count)Number of Servings: 4Recipe submitted by SparkPeople user ROUGENOIRE.


What's The Nutritional Info For Spicy Cauliflower and Sweet Potato Soup?

The nutritional information for Spicy Cauliflower and Sweet Potato Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 6.9 g

What Dietary Needs Does Spicy Cauliflower and Sweet Potato Soup Meet?

The dietary needs meet for Spicy Cauliflower and Sweet Potato Soup is Vegetarian


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