The recipe Spicy Sweet Potato and Carrot Soup

Made From Scratch Recipes

Spicy Sweet Potato and Carrot Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Spicy Sweet Potato and Carrot Soup!

Spicy Sweet Potato and Carrot Soup

Spicy Sweet Potato and Carrot Soup Recipe
Spicy Sweet Potato and Carrot Soup

Homemade and full of goodness. Reduce pepper if you do not like your soups too spicy!

What Course Is Spicy Sweet Potato and Carrot Soup?

Spicy Sweet Potato and Carrot Soup is for Soup.


How Long Does Spicy Sweet Potato and Carrot Soup Recipe Take To Prepare?

Spicy Sweet Potato and Carrot Soup takes 5 minutes to prepare.


How Long Does Spicy Sweet Potato and Carrot Soup Recipe Take To Cook?

Spicy Sweet Potato and Carrot Soup takes 30 minutes to cook.


How Many Servings Does Spicy Sweet Potato and Carrot Soup Recipe Make?

Spicy Sweet Potato and Carrot Soup makes 5 servings.


What Are The Ingredients For Spicy Sweet Potato and Carrot Soup Recipe?

The ingredients for Spicy Sweet Potato and Carrot Soup are:

1 Sweet potato
2 small sweet peppers
1 cup of baton carrots
2 dessert spoons of olive oil
0.5 of scotch bonnet pepper
Herbs de provence
2 teaspoons ground ginger
1 teaspoon of garlic powder


How Do I Make Spicy Sweet Potato and Carrot Soup?

Here is how you make Spicy Sweet Potato and Carrot Soup:

Peel and dice sweet potatoPeel and dice carrotsOpen can of plum tomatoesFry onions in olive oilAdd sweet potato, carrot and seet peppers and a litre of water then add scotch bonnet.Simmer on high heat for about 10 minutes then lower the heat and add herbs, ginger and garlic and allow to simmer for 15 -20 minutes.Enjoy! Number of Servings: 5Recipe submitted by SparkPeople user NAADEI.


What's The Nutritional Info For Spicy Sweet Potato and Carrot Soup?

The nutritional information for Spicy Sweet Potato and Carrot Soup is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.3 g

What Dietary Needs Does Spicy Sweet Potato and Carrot Soup Meet?

The dietary needs meet for Spicy Sweet Potato and Carrot Soup is Vegetarian


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