Appetizers / Soups / Salads

Sweet Potato and Squash Soup takes 20 minutes to prepare.

Sweet Potato and Squash Soup takes 25 minutes to cook.

Sweet Potato and Squash Soup makes 6 servings.

The ingredients for Sweet Potato and Squash Soup are:

50g butter
1 large onion, finely chopped
1tsp ground coriander
1 large sweet potato, peeled and cut into chunks
600g squash, such as butternut or pumpkin, peeled and cut into chunks
1.5 litres hot vegetable stock
200g cr?me fra?che
Fresh chives, to garnish

Here is how you make Sweet Potato and Squash Soup:

?Heat the butter in a large saucepan and fry the onion gently for 10 minutes, until softened. Add the coriander and fry for another minute.?Add the sweet potato, squash and stock. Season with salt and freshly ground black pepper. Bring to the boil and simmer gently for 25 minutes, until the chunks of squash and sweet potato are completely tender.?Cool slightly, then whizz the soup in batches in a food processor until smooth. Return to a clean pan and stir in two-thirds of the cr?me fra?che. ?Heat gently until piping hot and check the seasoning. Serve with a swirl of cr?me fra?che and sprinkled with finely snipped chives.Number of Servings: 6Recipe submitted by SparkPeople user NYXXI7.

The nutritional information for Sweet Potato and Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.8

• Total Fat: 11.9 g
• Cholesterol: 17.9 mg
• Sodium: 69.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 4.0 g
• Protein: 2.6 g

The dietary needs meet for Sweet Potato and Squash Soup is Vegetarian