Appetizers / Soups / Salads

Sweet Potato Apple Curry Soup is for Soup.

Sweet Potato Apple Curry Soup takes 20 minutes to prepare.

Sweet Potato Apple Curry Soup takes 50 minutes to cook.

Sweet Potato Apple Curry Soup makes 5 servings.

The ingredients for Sweet Potato Apple Curry Soup are:

Yams, 3 cup, cubes
Apples, fresh, 2 medium, chopped
Celery, cooked, 4 stalks, diced
Onions, raw, 2 medium, diced
Carrots, raw, 3 carrot chopped
Ginger Root, 6 tsp, grated or minced
Chicken Broth, 1.5 cup (or veggie broth for vegetarians!)
About 3-4 cups of water
Curry powder, cumin, tarragon or other seasoning to your taste preferences (I used about 1Tbsp Curry, 1/2 Tbsp Cumin, 1 tsp tarragon and some black pepper)

Wild Rice, 2.25 cup (I used a lovely rice blend from Whole Foods bulk section that contains long-grain brown rice, sweet brown rice, Wehani, Japonica and wild rice)

Here is how you make Sweet Potato Apple Curry Soup:

Place everything except for the rice in a stock pot or dutch oven, bring to a boil, and cook until veggies are tender.In a large blender, blend 2-3 cups of the cooked veggies at a time in batches. Please be CAREFUL during this step! Hot liquids in a blender tend to explode all over your kitchen if you are not careful!! I always cover the lid of my blender with a dishtowel because the hot liquid spinning in the blender will sometimes spurt out of the seams of the blender lid not only making a mess of your kitchen but burning you in the process.Return blended soup to a new dutch oven or stock pot and return to boiling. Add the rice and cook until the rice is tender according to package instructions...usually about 45 minutes for wild rice.Serving Size: 5 equal servings about 2-2.5 cups eachNumber of Servings: 5Recipe submitted by SparkPeople user KDKOSMO.

The nutritional information for Sweet Potato Apple Curry Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 246.5

• Total Fat: 0.8 g
• Cholesterol: 1.5 mg
• Sodium: 355.4 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 8.6 g
• Protein: 5.8 g

The dietary needs meet for Sweet Potato Apple Curry Soup is Low Fat