Appetizers / Soups / Salads

Sweet Potato/Cailflower Comfort Soup is for Soup.

Sweet Potato/Cailflower Comfort Soup takes 10 minutes to prepare.

Sweet Potato/Cailflower Comfort Soup takes 20 minutes to cook.

Sweet Potato/Cailflower Comfort Soup makes 4 servings.

The ingredients for Sweet Potato/Cailflower Comfort Soup are:

One whole Cauliflower cut into wedges
3 medium Sweet Potatoes Peeled and cut.
2 cups of Broth Chicken or Veg your choice.
2 cups of water
2 laughing cow wedge in regular and one in Garlic & Herb
1 serving of low fat Cream Cheese 28g
1Pressure Cooker
1Emulsion Blender

Here is how you make Sweet Potato/Cailflower Comfort Soup:

This makes 4 1-cup servingsIn a pressure cooker (follow your instructions on how you use your cooker) @15psi Preheat cooker to 225cut cauliflower in wedgesPeel and cut Sweet Potatoes 2 cups of Broth and 2 cups of water Add all ingredients to the pot Set your pressure cooker to 400 and seal it in.Once your Pressure cooker "pops" set your timer for 15 minutes.After 15 minutes turn off the cooker and release the steam- BE CAREFUL and follow your direction for your pressure cooker.Once you can open it. Add the rest of the ingredients and use your emulsion blender to blend and puree everything in the pot. Once it is creamy smooth your done.Garnish with chives or whatever you like. Number of Servings: 4Recipe submitted by SparkPeople user SUZYV98.

The nutritional information for Sweet Potato/Cailflower Comfort Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.9

• Total Fat: 2.5 g
• Cholesterol: 8.9 mg
• Sodium: 476.2 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.4 g
• Protein: 8.1 g