Appetizers / Soups / Salads

Sweet Potato Cauliflower Soup is for Soup.

Sweet Potato Cauliflower Soup takes 10 minutes to prepare.

Sweet Potato Cauliflower Soup takes 35 minutes to cook.

Sweet Potato Cauliflower Soup makes 4 servings.

The ingredients for Sweet Potato Cauliflower Soup are:

1 large head cauliflower (the one I used was at least 7?? in diameter
olive oil for drizzling
Few dashes garam masala (optional)
3 medium to large sized peeled sweet potatoes, cut into 1?? pieces
1 sweet onion, diced
2 cloves garlic
7 cups filtered water

Here is how you make Sweet Potato Cauliflower Soup:

First, preheat your oven to 400 ??F and cut up your cauliflower into bite sized pieces. Sprinkle cauliflower lightly with garam masala. Place cauliflower onto ungreased cookie sheet and lightly drizzle with olive oil. Place in oven and let roast until golden brown on the tops and tender, but not mushy, about 20-30 minutes. There?fs no need to flip ?eem. Just remove from oven and let cool while you cook the rest of the soup.In large stockpot, bring sweet potato, onion, garlic and water to a boil. Salt (abt 3/4 tsp) and stir. Reduce heat and allow to remain at a constant simmer until sweet potatoes are tender. Add in cooked cauliflower and divide soup into 2 parts.Let soup cool and then blend one part soup in blender until very smooth. Combine with second part soup and stir. Salt to taste and warm up over stovetop if needed.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DUTCHBUTT.

The nutritional information for Sweet Potato Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 84.2 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 9.0 g
• Protein: 6.4 g

The dietary needs meet for Sweet Potato Cauliflower Soup is Vegetarian