Appetizers / Soups / Salads

Sweet Potato, Corn and Carrot Soup is for Soup.

Sweet Potato, Corn and Carrot Soup takes 5 minutes to prepare.

Sweet Potato, Corn and Carrot Soup takes 20 minutes to cook.

Sweet Potato, Corn and Carrot Soup makes 2 servings.

The ingredients for Sweet Potato, Corn and Carrot Soup are:

Sweet potato
Yellow Sweet Corn
Celery
Red Onion Raw
Low Sodium Vegetable Broth
Coconut Milk
Mushroom
Carrot
Curry powder
Ground tumeric
Flax Seed

Here is how you make Sweet Potato, Corn and Carrot Soup:

Cook onion & celery in broth until tender.Add potato, carrot, celery, flax, tumeric & curry. Cook until potatoes are tender.Put soup into blender on high for 1 minute.Return to pot & add coconut milk.Simmer 10 minutes.Serving Size: Makes 2 servings (1 cup each)Number of Servings: 2Recipe submitted by SparkPeople user CLDYMENT.

The nutritional information for Sweet Potato, Corn and Carrot Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 141.8 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.6 g
• Protein: 2.9 g