Appetizers / Soups / Salads

Sweet Potato Kale Soup is for Soup.

Sweet Potato Kale Soup takes 10 minutes to prepare.

Sweet Potato Kale Soup takes 30 minutes to cook.

Sweet Potato Kale Soup makes 6 servings.

The ingredients for Sweet Potato Kale Soup are:

4 ounces fresh kale
2 tsp. olive oil
1 large onion, chopped
3 ½ tsp. Italian seasoning
3 cans (14.5 oz ea) vegetable broth
2 cans (15 oz ea) white kidney or cannelloni beans, rinsed and drained
1 lb. sweet potatoes, peeled and cubed
12 garlic cloves, minced
½ tsp. salt
¼ tsp. pepper

Here is how you make Sweet Potato Kale Soup:

Cut out and discard the thick vein from each kale leaf. Coarsely chop kale; set aside. In a large saucepan or Dutch oven, sauté onion and Italian seasoning in oil until onion is tender. Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.Number of Servings: 6Recipe submitted by SparkPeople user SHMOOPYGIRL.

The nutritional information for Sweet Potato Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 357.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 786.6 mg
• Total Carbs: 69.8 g
• Dietary Fiber: 13.0 g
• Protein: 16.1 g