Appetizers / Soups / Salads

Sweet Potato Soup-adapted from Canadian Press is for Soup.

Sweet Potato Soup-adapted from Canadian Press takes 10 minutes to prepare.

Sweet Potato Soup-adapted from Canadian Press takes 30 minutes to cook.

Sweet Potato Soup-adapted from Canadian Press makes 6 servings.

The ingredients for Sweet Potato Soup-adapted from Canadian Press are:

Creamy Sweet Potato Soup

30 ml (2 tbsp) vegetable oil

250 ml (1 cup) chopped onions

250 ml (1 cup) chopped carrots

1 l (4 cups) peeled, chopped sweet potatoes

5 ml (1 tsp) chopped fresh ginger

5 ml (1 tsp) ground cumin

5 ml (1 tsp) coriander seeds

5 ml (1 tsp) mild Indian curry paste

1 l (4 cups) chicken stock

125 ml ( 1/2 cup) coconut milk

Salt and freshly ground pepper, to taste

Here is how you make Sweet Potato Soup-adapted from Canadian Press:

Heat oil in a pot over medium-high heat. Add onions and saute for 2 minutes or until beginning to soften. Add carrots and sweet potatoes and saute for 5 minutes more. Add ginger, cumin, coriander seeds and curry paste and saute for 1 minute or until fragrant.Add chicken stock and coconut milk and bring to a boil. Cover, turn heat to low and simmer for 18 to 20 minutes or until vegetables are very soft.Puree with an immersion blender, food processor or blender until smooth. Season with salt and pepper.Makes 4 to 6 servings.Note: Coconut milk does not contain dairy.Number of Servings: 6Recipe submitted by SparkPeople user EHHARP.

The nutritional information for Sweet Potato Soup-adapted from Canadian Press is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.7

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 362.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.0 g
• Protein: 3.7 g

Sweet Potato Soup-adapted from Canadian Press is Indian cuisine.

The dietary needs meet for Sweet Potato Soup-adapted from Canadian Press is Lactose Free