Appetizers / Soups / Salads

sweet potato, squash and apple soup is for Soup.

sweet potato, squash and apple soup takes 20 minutes to prepare.

sweet potato, squash and apple soup takes 30 minutes to cook.

sweet potato, squash and apple soup makes 8 servings.

The ingredients for sweet potato, squash and apple soup are:

* Olive Oil, 1 tbsp (remove)
* Onions, raw, 2 cup, chopped (remove)
* Winter Squash, 4 cup, cubes (remove)
* Sweet potato, 4 cup, cubes (remove)
* Apples, fresh, 4 small (2-1/2" dia) (approx 4 per lb (remove)
* Vegetable Broth, 4 cup (remove)

Here is how you make sweet potato, squash and apple soup:

Saute onions in oil. Add squash, apples, and sweet potato along with whatever spices you like. I used salt, pepper, cumin, and cayenne. Mix these up well and add broth before anything starts sticking to the bottom. Bring to a boil and simmer, covered for 30 min. till everything is soft. For a thicker soup, ladle out 2 scoops of veggies and one scoop of broth, place in a food processor and blend. Add back to soup and reheat.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for sweet potato, squash and apple soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 483.9 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 8.7 g
• Protein: 2.8 g

The dietary needs meet for sweet potato, squash and apple soup is Vegan