The recipe Tigerlily's Lentil and Potato Soup

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Tigerlily's Lentil and Potato Soup recipe is a Soup meal that takes 45 minutes to make. If you enjoy for Soup, you will like Tigerlily's Lentil and Potato Soup!

Tigerlily's Lentil and Potato Soup

Tigerlily's Lentil and Potato Soup Recipe
Tigerlily's Lentil and Potato Soup

Instead of brown rice, I added potatoes and eliminated the canned tomatoes to add more fiber and potassium for this recipe! I make this on Sunday so that I've got a healthy soup on hand for a quick lunch or snack during the week.I like to soak lentils for about an hour prior to using them in recipes, despite what the packaging tells me. :o)

What Course Is Tigerlily's Lentil and Potato Soup?

Tigerlily's Lentil and Potato Soup is for Soup.


How Long Does Tigerlily's Lentil and Potato Soup Recipe Take To Prepare?

Tigerlily's Lentil and Potato Soup takes 10 minutes to prepare.


How Long Does Tigerlily's Lentil and Potato Soup Recipe Take To Cook?

Tigerlily's Lentil and Potato Soup takes 45 minutes to cook.


How Many Servings Does Tigerlily's Lentil and Potato Soup Recipe Make?

Tigerlily's Lentil and Potato Soup makes 8 servings.


What Are The Ingredients For Tigerlily's Lentil and Potato Soup Recipe?

The ingredients for Tigerlily's Lentil and Potato Soup are:

1 large onion, chopped
2 cloves garlic, chopped
1 cup dried green lentils
2 medium white potatoes, peeled and chopped into 1" cubes
3 teaspoons Knorr Chicken Bouillon
8 cups boiling water



How Do I Make Tigerlily's Lentil and Potato Soup?

Here is how you make Tigerlily's Lentil and Potato Soup:

Spray a Dutch oven with non stick cooking spray and preheat to medium heat. Add the chopped onion and garlic and cook until they're translucent. Drain the lentils and add to the onions and garlic. Add the cubed potatoes.Then dissolve the bouillon in the boiling water and add to the Dutch oven. Bring to a boil for about 10 minutes stirring often. At this stage, I like to add a couple of dried bay leaves [which I remove once the soup is done].Reduce heat, cover, and simmer for about 45 minutes or until both the lentils and the potatoes are good n' soft/cooked through. Recipe yields approximately 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user TIGERLILY96.


What's The Nutritional Info For Tigerlily's Lentil and Potato Soup?

The nutritional information for Tigerlily's Lentil and Potato Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

What Dietary Needs Does Tigerlily's Lentil and Potato Soup Meet?

The dietary needs meet for Tigerlily's Lentil and Potato Soup is Vegetarian


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