Appetizers / Soups / Salads

Veg Soup with hamburger, beans, and sweet potato is for Dinner.

Veg Soup with hamburger, beans, and sweet potato takes 15 minutes to prepare.

Veg Soup with hamburger, beans, and sweet potato takes 45 minutes to cook.

Veg Soup with hamburger, beans, and sweet potato makes 8 servings.

The ingredients for Veg Soup with hamburger, beans, and sweet potato are:

Beef Bullion - enough to make 6 cups (6 cubes)
8 cups Water (more or less depending on how thick/thin you want the soup)
1/2 cup chopped onion
2 Carrots, peeled and sliced
2 stalks Celery, sliced
1 cup Cauliflower
1 cup Broccoli, chopped
1 small Zucchini, sliced into rounds or half-rounds
1/2 cup Peas, frozen
1/2 cup Corn, Frozen
1 cup Spinach, fresh, chopped (more or less, it cooks down quite a bit - add more for increased folate and fiber)
1/2 cup Green Beans, fresh
1/3 cup sliced mushrooms
1/3 CAN of Kidney beans (I freeze the rest to add to soup another day)
1/3 CAN of Chickpeas (garbanzo beans)
2 CANS Ready Cut Diced Tomato
1 tbsp Italian seasoning
* Ground beef, lean, 3 oz (remove)
* Sweet potato, 1 cup, cubes (remove)

Here is how you make Veg Soup with hamburger, beans, and sweet potato:

saute onions, carrots and celery till crisp tender. Add water and bullion, all vegetables and seasoning. Bring to a boil. Simmer till veggies are tender, about 30 minutes. Enjoy! Freezes well. Number of Servings: 8Recipe submitted by SparkPeople user JEEP_GIRL.

The nutritional information for Veg Soup with hamburger, beans, and sweet potato is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.2

• Total Fat: 2.6 g
• Cholesterol: 8.0 mg
• Sodium: 716.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.7 g
• Protein: 6.4 g

Veg Soup with hamburger, beans, and sweet potato is Italian cuisine.