Appetizers / Soups / Salads

Vegan Sweet Potato Peanut Soup (adapted from VegNews) is for Soup.

Vegan Sweet Potato Peanut Soup (adapted from VegNews) takes 30 minutes to prepare.

Vegan Sweet Potato Peanut Soup (adapted from VegNews) takes 40 minutes to cook.

Vegan Sweet Potato Peanut Soup (adapted from VegNews) makes 8 servings.

The ingredients for Vegan Sweet Potato Peanut Soup (adapted from VegNews) are:

1/2 tbs Olive Oil, Extra Virgin
1 large Onion, chopped
2 cloves Garlic, minced
3 cups diced Sweet Potato in 1/4" dices (about 3 medium)
5 cups Organic Vegetable Broth
1 14-oz can Organic Diced Tomatoes
1/2 cup Natural Peanut Butter, Creamy
1/4 tsp Cayenne Pepper
1 can Organic Light Kidney Beans
4 cups Organic Baby Spinach

Here is how you make Vegan Sweet Potato Peanut Soup (adapted from VegNews):

Makes about 8 1-1/2 cup servings1. In a heavy pot, saute onion in olive oil until soft. Add garlic and saute 2 minutes.2. Add diced sweet potatoes, broth and tomatoes and cook until potatoes are tender, about 30 minutes.3. Take out 1/2 cup of hot broth, place in small bowl, stir in peanut butter and cayenne, and whisk until smooth, then add back into pot of soup. Salt and pepper to taste.4. Add spinach and kidney beans and simmer at least 5 minutes to wilt spinach.5. Serve and enjoy! Optional: added chopped peanuts as garnish.This soup is so good!Number of Servings: 8Recipe submitted by SparkPeople user SUNNYH99.

The nutritional information for Vegan Sweet Potato Peanut Soup (adapted from VegNews) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.3

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 694.7 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 8.7 g
• Protein: 11.0 g

The dietary needs meet for Vegan Sweet Potato Peanut Soup (adapted from VegNews) is Vegan