Appetizers / Soups / Salads

Winter Goodies Soup is for Soup.

Winter Goodies Soup takes 20 minutes to prepare.

Winter Goodies Soup takes 45 minutes to cook.

Winter Goodies Soup makes 7 servings.

The ingredients for Winter Goodies Soup are:

Broccoli, fresh, 700 grams
Celery, raw, 1 stalk, large
Carrots, raw, 1 large
Potato, raw, 1 medium
Onions, raw, 1 cup, chopped
Mustard Oil, 1 tbsp
2 litres water
butter beans, 1.5 cup
Lentils, 1.5 cup
Marigold Swiss Vegetable Vegan Reduced Salt Bouillon Powder, 54 gm
Yeast Extract, 4 gram(s)
Onion powder, 1 tbsp
Savory, ground, 1 tbsp
Oregano, ground, 1 tsp
Thyme, ground, 1 tsp
1 tbsp chives, dried
1 tbsp parsley, dried
Bay Leaf, 1 tsp, crumbled
Salt, 1 tsp
Black pepper

Here is how you make Winter Goodies Soup:

Fry the onions, carrots, celery and potato with the chives and parsley in the mustard oil for approx. 10 minutes. Add the broccoli, water, boullion and all other seasonings. Bring to the boil then simmer on a low heat for 45 minutes. This tastes great the following day too.Number of Servings: 7Recipe submitted by SparkPeople user LOUPHORIA.

The nutritional information for Winter Goodies Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 221.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 571.5 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 11.8 g
• Protein: 13.1 g

The dietary needs meet for Winter Goodies Soup is Vegan