Appetizers / Soups / Salads

Winter Warmer soup is for Lunch.

Winter Warmer soup takes 5 minutes to prepare.

Winter Warmer soup takes 20 minutes to cook.

Winter Warmer soup makes 2 servings.

The ingredients for Winter Warmer soup are:

4carrots
1 medium potato
1onion
Handful of fresh coriander leaf
Olive oil cooking spray
1 tsp ginger
2vegetable stock cubes/1tbsp stock granules

Here is how you make Winter Warmer soup:

~Dice carrots and potato.~place stock cubes, ginger, carrots and potato in a large saucepan and add enough water to cover. Boil for 20minutes. ~Meanwhile sweat onions for 10minutes in fry spray then add to other vegetables to boil for the last 10minutes. ~Blend all ingredients in a blender or food processor with the coriander leaf. Can be frozen or kept in the fridge and heated later. Serve with a fresh crusty roll (not included in nutrition facts)Number of Servings: 2Recipe submitted by SparkPeople user ~*~VICKY~*~.

The nutritional information for Winter Warmer soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 155.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 94.1 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 6.8 g
• Protein: 4.1 g

The dietary needs meet for Winter Warmer soup is Vegan