Appetizers / Soups / Salads

Yammy Sweet Potato Soup takes 20 minutes to prepare.

Yammy Sweet Potato Soup takes 20 minutes to cook.

Yammy Sweet Potato Soup makes 4 servings.

The ingredients for Yammy Sweet Potato Soup are:

1/2 lb ground turkey, browned and crumbled

2 cups water

3 cloves garlic, minced
1 cup onion, chopped
1 cup celery, chopped
1 medium apple, peeled and diced
2 cups sweet potato frozen or fresh, diced

4 cups vegetable broth

1 tbsp garum masala (substitute 1/8 tsp each cardamon, cinnamon, cloves, cumin, black pepper and coriander)

2 tbsp Bragg All Purpose Seasoning (substitute tamari-soy-sauce)

Here is how you make Yammy Sweet Potato Soup:

Brown and crumble ground turkey in large sauce pan, set aside.In the same sauce pan cook the next 5 ingredients in 2 cups of water over medium heat until soft.Add vegetable broth, garum masala and Bragg All Purpose Seasoning.Simmer for 10 minutes over low heat.Puree until smoothAdd ground turkey and season to taste.Makes 4 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BEHEALTHYAGAIN.

The nutritional information for Yammy Sweet Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.8

• Total Fat: 6.0 g
• Cholesterol: 42.1 mg
• Sodium: 968.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 7.0 g
• Protein: 15.1 g

The dietary needs meet for Yammy Sweet Potato Soup is Low Fat