Appetizers / Soups / Salads

TIA's Potatoe Soup is for Soup.

TIA's Potatoe Soup takes 60 minutes to prepare.

TIA's Potatoe Soup takes several minutes to cook.

TIA's Potatoe Soup makes 10 servings.

The ingredients for TIA's Potatoe Soup are:

1.5 lb boneless/skinless Chicken Breast,
3 large potatos
7 cup chicken broth
4 small stalks of celery
1 large onion
7 cups skim milk
1.5 cups instant potatoes
1 tbsp of light margerine
1 tbsp of garlic powder
1 tbsp season salt
1 tbsp black pepper

Here is how you make TIA's Potatoe Soup:

1. Place chicken in large soup pot and boil using chicken broth.2. While chicken is boiling cut up potatoes, celery, and onions and place them in the soup pot with the chicken.3. Once the chicken and potatoes are cooked through turn heat to low remove chicken from pot and cut up.4. Once chicken is cup up place back in pot with vegetables and add milk.5. Season chicken and vegetables to taste with equal parts garlic powder, season salt, and black pepper.6. Once the chicken and vegetables are seasoned add the light margerine.7. Once margerine melts add instant potatoes to bring the soup to desired thickness.Makes about 10, 1.5 cup servings. This recipe has a lot of play in it when. It could be just as easily prepared in a crock pot.I also figured the Diabetic Exchanges. I'm not certain that they are accurate but here is the website I used http://www.esha.com/exchangescalculatedBread = 2.7, Milk = 2.4, Vegetable =8.6 Meat = 6.2, and Fat = 5.8If anyone could verify that this is correct or knows a better web site to figure diabetic exchanges that would be great.Number of Servings: 10Recipe submitted by SparkPeople user T_I_A_A.

The nutritional information for TIA's Potatoe Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 216.0

• Total Fat: 3.3 g
• Cholesterol: 17.5 mg
• Sodium: 1,592.8 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 3.8 g
• Protein: 12.3 g

The dietary needs meet for TIA's Potatoe Soup is Low Fat