Appetizers / Soups / Salads

bottle gourd and pumpkin soup is for Soup.

bottle gourd and pumpkin soup takes 5 minutes to prepare.

bottle gourd and pumpkin soup takes 15 minutes to cook.

bottle gourd and pumpkin soup makes 2 servings.

The ingredients for bottle gourd and pumpkin soup are:

2 cups Bottle Gourd, chopped
1 cup Pumpkin, chopped
1 tsp. ghee
1/2 tsp salt
1/2 tsp cumin
1/2 tsp. hing
2 tbsp. soy power

Here is how you make bottle gourd and pumpkin soup:

Take Bottle gourd and pumpkin and pressure cook for 3 whistles or boil in water for 10 min. or until soft. After cooked strain water and reserve it. Put vegetables in the mixer or blender and grind to a paste. Heat the ghee in a pot and add cumin and hing and roast for a few seconds. Then add vegetable paste, salt and water. Turn off the heat and add the soypower. Mix soypower really well using a whisk as to avoid forming lumps. Serve hot. Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user EKAVALI.

The nutritional information for bottle gourd and pumpkin soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 100.3

• Total Fat: 2.8 g
• Cholesterol: 4.0 mg
• Sodium: 715.0 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.8 g
• Protein: 9.5 g

bottle gourd and pumpkin soup is Indian cuisine.

The dietary needs meet for bottle gourd and pumpkin soup is Vegetarian