Appetizers / Soups / Salads

Butternut Pumpkin Soup takes 15 minutes to prepare.

Butternut Pumpkin Soup takes 30 minutes to cook.

Butternut Pumpkin Soup makes 8 servings.

The ingredients for Butternut Pumpkin Soup are:

1 tbsp olive oil
6 medium scallion sliced
2 medium stalks of celery, sliced
1 garlic glove minced
2 cup butternut squash cubed
1 15oz canned pumpkin puree
4 cups low sodium chicken broth
2 cups water
salt and pepper to taste
1 tsp thyme
1 tsp cumin

Here is how you make Butternut Pumpkin Soup:

Heat olive oil, add scallions, celery and garlic. Saute for 2 minutes, add squash cubes and pumpkin. Stir in broth and water. Simmer for 25 minutes until squash is tender. Add thyme and cumin. Blend soup in small batches in blender or puree with hand blender. Divide into 8 servings. Optional garnish - top with a bit of sour cream and some fresh thyme.Number of Servings: 8Recipe submitted by SparkPeople user DEZE509.

The nutritional information for Butternut Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 409.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.9 g
• Protein: 2.8 g