Appetizers / Soups / Salads

Caribbean Pumpkin Soup takes 15 minutes to prepare.

Caribbean Pumpkin Soup takes 45 minutes to cook.

Caribbean Pumpkin Soup makes 8 servings.

The ingredients for Caribbean Pumpkin Soup are:

2 cup Libby's Canned Pumpkin Puree (by PRAIRIEHARPY)
4 cup Beef Broth - Swanson Low Sodium
.75 cup Leeks
.75 cup, chopped Onions, raw
10 tsp Garlic - minced - Spiceworld (by SFRENCH81)
3 tbsp Extra Virgin Olive Oil
1 cup Half and Half Cream
.5 cup, fluid (yields 2 cups whip Light Whipping Cream

Here is how you make Caribbean Pumpkin Soup:

chop onion and leeks and roast in olive oil at 300 degrees for 30 minutes. Stir periodically while in oven. remove, cool, and puree. combine broth, pumpkin, and pureed vegetables in pot and simmer for about 15 minutes. When it comes to a boil, reduce heat and add half and half and cream. Season to taste with salt and pepper and add a dash of cumin. Ready to serve. Serving Size: makes 8- 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CJEANINE82.

The nutritional information for Caribbean Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.5

• Total Fat: 13.6 g
• Cholesterol: 28.7 mg
• Sodium: 241.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.9 g
• Protein: 3.9 g