The recipe Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

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Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")!

Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Carrot Coconut Pumpkin
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:

Carrot Coconut Pumpkin
Carrot Coconut Pumpkin

How Long Does Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") Recipe Take To Prepare?

Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") takes 10 minutes to prepare.


How Long Does Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") Recipe Take To Cook?

Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") takes 20 minutes to cook.


How Many Servings Does Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") Recipe Make?

Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") makes 4 servings.


What Are The Ingredients For Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") Recipe?

The ingredients for Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") are:

4 serving Bunny-Luv Carrot Pack (by XJENNXX)
2.0 slice Leeks
.5 tsp Salt
0.45 tsp Black Pepper (Ground) (by TIARENEE)
2.0 cup 15 Bean Soup - 1/2 C cooked - beans only
2.0 clove Garlic
2.5 tbsp chopped Onions, raw
1 stalk, medium (7-1/2" - 8" lon Celery, raw
.5 cup Vegetable Broth - Wolfgang Puck (by LOUNGELEMON)
0.5 cup Libbys 100% pure pumpkin, canned
1 cup Silk Pure Coconut Milk (Original)
1 tbsp Coconut Oil


How Do I Make Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")?

Here is how you make Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup"):

Just simmer onions and garlic in the coconut milk, then add the rest. I cooked the beans before hand and the baby carrots were steamed before I dumped them in as well. Serving Size: Makes 4 servings, 1 cup each about. Number of Servings: 4Recipe submitted by SparkPeople user THISTHENEWME.


What's The Nutritional Info For Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")?

The nutritional information for Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup") is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.2 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 12.6 g
  • Protein: 9.0 g

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