Appetizers / Soups / Salads

Carrot Pumpkin Soup is for Soup.

Carrot Pumpkin Soup takes several minutes to prepare.

Carrot Pumpkin Soup takes several minutes to cook.

Carrot Pumpkin Soup makes 12 servings.

The ingredients for Carrot Pumpkin Soup are:

Canned Pumpkin
Carrots
Yams
Onions
Celery
Oxo Chicken Soup Stock
Curry
Ginger
Garlic Powder

Here is how you make Carrot Pumpkin Soup:

Dice onions and celery, saute in oil for 10 mins on medium heat. Add 2 tbsp Oxo, all spices and 6 cups of water. Chop carrots, add to pot, cook on high for 10 minutes. Add chopped yams and 1/2 can (or the whole thing) pumpkin.Cook on high for an additional 30 minutes.R|emove from heat, puree in pot with a hand blender. If possible, serve the next day, it tastes much better when refrigerated overnight.Number of Servings: 12Recipe submitted by SparkPeople user EMLARUE.

The nutritional information for Carrot Pumpkin Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 111.7 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.8 g
• Protein: 1.6 g

The dietary needs meet for Carrot Pumpkin Soup is Vegetarian