Appetizers / Soups / Salads

Cayenne Curry Pumpkin Soup is for Soup.

Cayenne Curry Pumpkin Soup takes 5 minutes to prepare.

Cayenne Curry Pumpkin Soup takes 20 minutes to cook.

Cayenne Curry Pumpkin Soup makes 6 servings.

The ingredients for Cayenne Curry Pumpkin Soup are:

1 15 oz canned pumpkin (not pumpkin pie mix)
2 C. Low sodium vegetable stock or broth
1/4 C. Reduced Fat coconut milk
1 Clove garlic minced
1" piece of ginger minced
1 tsp. vegetable oil
1/8 tsp cayenne pepper
1/8 tsp. nutmeg
1/3 C. Simply Orange Calcium fortified juice

Here is how you make Cayenne Curry Pumpkin Soup:

Saute garlic and ginger in medium saucepan for one minute over medium heat. Add Oil, and Curry powder stirring in. Then stir in Stock and orange juice, stir well. Add Pumpkin and coconut milk and stir until well combined. Let simmer until warmed through. Remove from heat and then stir in cayenne pepper and nutmeg.Serves 6. Garnish with toasted pumpkin seedsNumber of Servings: 6Recipe submitted by SparkPeople user JENNYRKOHLER.

The nutritional information for Cayenne Curry Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 337.8 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.7 g
• Protein: 1.6 g

Cayenne Curry Pumpkin Soup is Indian cuisine.

The dietary needs meet for Cayenne Curry Pumpkin Soup is Low Fat