Appetizers / Soups / Salads

ChickPea and Pumpkin Soup is for Soup.

ChickPea and Pumpkin Soup takes 5 minutes to prepare.

ChickPea and Pumpkin Soup takes 25 minutes to cook.

ChickPea and Pumpkin Soup makes 6 servings.

The ingredients for ChickPea and Pumpkin Soup are:

500 grs of fresh pumpkin
2.5 cups of canned or boiled chickpeas
1 cup Chicken broth
500 ml of water

Here is how you make ChickPea and Pumpkin Soup:

Chop the pumpkin and add the pieces to 3/4 of the chickpeas in a pot. Add the chicken broth and fill with water to cover the vegetables. Cook for about 25 minutes and then blend to make a creamy soup. Add the remainder 1/4 whole chickpeas.Number of Servings: 6Recipe submitted by SparkPeople user PEPPEY1.

The nutritional information for ChickPea and Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.3

• Total Fat: 1.3 g
• Cholesterol: 0.8 mg
• Sodium: 658.2 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 5.3 g
• Protein: 5.7 g