Appetizers / Soups / Salads

Chunky Pumpkin Corn Soup is for Dinner.

Chunky Pumpkin Corn Soup takes several minutes to prepare.

Chunky Pumpkin Corn Soup takes several minutes to cook.

Chunky Pumpkin Corn Soup makes 8 servings.

The ingredients for Chunky Pumpkin Corn Soup are:

0.25 tsp Pepper, black
0.12 tsp Pepper, red or cayenne
0.25 tsp Salt
1.5 tsp Thyme, fresh
1.5 cup kernels Yellow Sweet Corn, Frozen
1.5 tsp Garlic
2.0 leek Leeks
6.0 cup, mashed Pumpkin, cooked
6.0 cup Vegetable Broth
3.0 tbsp Crisco Pure Vegetable Oil
3.0 cup Bell peppers (Green, Red, Yellow, Orange)

Here is how you make Chunky Pumpkin Corn Soup:

Dutch oven cook chopped leeks in medium heated oil 5 minutes then add garlic cook 2 more minutes. Reduce to medium low heat. Add peppers cook 8 minutes. Add pumpkin chunks, broth, corn, thyme, salt , pepper and cayenne. Cover cook low 30 minutes until pumpkin ismoo tender. Can add bay leave or 2 before covering, remember to remove after done cooking. Serving Size: 1.5 cupsNumber of Servings: 8.0Recipe submitted by SparkPeople user SUPERVALVE1.

The nutritional information for Chunky Pumpkin Corn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,220.0 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.9 g
• Protein: 3.2 g