Appetizers / Soups / Salads

Claudia's pumpkin soup takes 5 minutes to prepare.

Claudia's pumpkin soup takes 240 minutes to cook.

Claudia's pumpkin soup makes 6 servings.

The ingredients for Claudia's pumpkin soup are:

2 cups mashed pumpkin or winter squash
9 cups no fat low sodium chicken stock
1 cup onions, diced
1 tsp olive oil
black pepper

Here is how you make Claudia's pumpkin soup:

Saute onions in oil until clear. Combine all ingreditents in crock pot and cook on HIGH for 4 hours.Makes 6 - almost 2 cup servings.

The nutritional information for Claudia's pumpkin soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 45.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 944.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.4 g
• Protein: 0.9 g