Appetizers / Soups / Salads

Coconut Curried Pumpkin Soup is for Soup.

Coconut Curried Pumpkin Soup takes 10 minutes to prepare.

Coconut Curried Pumpkin Soup takes 25 minutes to cook.

Coconut Curried Pumpkin Soup makes 6 servings.

The ingredients for Coconut Curried Pumpkin Soup are:

2 Tbs Butter
1 Small Onion Chopped (1/2 cup)
1 Clove Garlic, minced
2 Tsp Curry Powder
1/2 Tsp Salt
1/4 Tsp Pepper
1 14 1/2 oz can Lower Sodium Chicken broth plus one can of water
1 15 oz can pumpkin puree
3/4 cup Unsweetened Light Coconut Milk

Here is how you make Coconut Curried Pumpkin Soup:

Melt butter in large saucepan over medium heat. Cook onion 5 minutes until softened. Add Garlic, Curry Salt and Pepper. Cook 1 minute more.Add broth, water and puree, mix well. Reduce heat to low and cook 20 minutes, stir occasionally. Stir in coconut milk.Puree soup in blender in several batches until smooth. Return to saucepan. Heat through before serving. (an Immersion blender works well here too!)Makes 6 one cup servings.Note: Curry can be a bit strong. I rarely use the full 2 tsp.Number of Servings: 6Recipe submitted by SparkPeople user LADYPYRATE.

The nutritional information for Coconut Curried Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.0

• Total Fat: 5.4 g
• Cholesterol: 10.9 mg
• Sodium: 706.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.5 g
• Protein: 4.4 g