Appetizers / Soups / Salads

Cream of Pumpkin and Mushroom soup is for Soup.

Cream of Pumpkin and Mushroom soup takes 15 minutes to prepare.

Cream of Pumpkin and Mushroom soup takes 30 minutes to cook.

Cream of Pumpkin and Mushroom soup makes 4 servings.

The ingredients for Cream of Pumpkin and Mushroom soup are:

1 cup pieces Mushrooms, fresh
1 medium (2-1/2" dia) Onions, raw
2 cup, mashed Pumpkin, cooked
1 tbsp Butter, unsalted
2 cup Vegetable Broth
30 grams Wheat flour, white, all-purpose, unenriched
2 cup Milk, nonfat (skim milk)
1 tsp Salt
2 tsp Curry powder
1 cup, shredded Cheddar Cheese
45 grams Yogurt, plain, low fat

Here is how you make Cream of Pumpkin and Mushroom soup:

Cook Onions and Mushrooms in melted Butter until onions are clear. Add 2 tbsp flour stirring well, Add Vegetable Broth stirring all the time until mixture thickens. Cook for 15 mins. Stir in Pumpkin and Curry powder. Add hot Milk and bring to boil. Add Salt, Cheese & Yogurt.Serving Size: Makes 4 x 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CELTICMAIRIN.

The nutritional information for Cream of Pumpkin and Mushroom soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.5

• Total Fat: 12.9 g
• Cholesterol: 40.9 mg
• Sodium: 1,579.0 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.6 g
• Protein: 14.5 g