Appetizers / Soups / Salads

Cream of Pumpkin Soup is for Dinner.

Cream of Pumpkin Soup takes 20 minutes to prepare.

Cream of Pumpkin Soup takes 60 minutes to cook.

Cream of Pumpkin Soup makes 12 servings.

The ingredients for Cream of Pumpkin Soup are:

1 Medium baking pumpkin
3/4 cup diced onion
2 cups small diced peeled potato
1 tablespoon fresh garlic puree
1 teaspoon olive oil
6 cups chicken broth
1 teaspoon ground ginger
1 bay leave
1/8 tsp nutmeg
3/4 cup yogurt
salt and white pepper to taste

Here is how you make Cream of Pumpkin Soup:

1. Split pumpkin in half, remove seeds, and bake on greased cookie sheet for 45 minutes at 350 or until soft. Let cool a little then scoop out the pumpkin meat and discard the skin.2. Saute onions in the olive oil until soft then add the garlic. Cook briefly then add the potato, broth, and bay leaf. Simmer until potatoes are very soft.3. Next, add the pumpkin meat, ginger, and nutmeg then puree with an immersion blender.4. Add the yogurt and season with the salt and white pepper.Number of Servings: 12Recipe submitted by SparkPeople user ADJ642S.

The nutritional information for Cream of Pumpkin Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.3

• Total Fat: 2.7 g
• Cholesterol: 3.7 mg
• Sodium: 821.7 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.6 g
• Protein: 8.1 g