Appetizers / Soups / Salads

Creamy Beany Pumpkin Soup is for Lunch.

Creamy Beany Pumpkin Soup takes 5 minutes to prepare.

Creamy Beany Pumpkin Soup takes 15 minutes to cook.

Creamy Beany Pumpkin Soup makes 6 servings.

The ingredients for Creamy Beany Pumpkin Soup are:

1/4 cup water
1 small onion, chopped
2 cups vegetable broth
1 can light coconut milk
1 can navy beans, drained and rinsed
1 16-ounce can solid-pack pumpkin
1/2 cup applesauce
2 teaspoons curry powder
Several dashes of Tabasco sauce
1/2 cup nondairy milk

Here is how you make Creamy Beany Pumpkin Soup:

Place the water and onion in a medium saucepan. Cook, stirring occasionally, for 5 minutes, until onion is soft. Add the broth, pumpkin, coconut milk, beans, and applesauce. Stir to combine. Add the seasonings. Cook over low heat, stirring occasionally. With immersion blender, blend until smooth. Stir in the nondairy milk before serving.Number of Servings: 6Recipe submitted by SparkPeople user FLAGGONI.

The nutritional information for Creamy Beany Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.6

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 357.6 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.6 g
• Protein: 6.5 g

The dietary needs meet for Creamy Beany Pumpkin Soup is Vegan