Appetizers / Soups / Salads

Crockpot Jamaican Pumpkin Soup is for Dinner.

Crockpot Jamaican Pumpkin Soup takes 20 minutes to prepare.

Crockpot Jamaican Pumpkin Soup takes 360 minutes to cook.

Crockpot Jamaican Pumpkin Soup makes 8 servings.

The ingredients for Crockpot Jamaican Pumpkin Soup are:

--2 cups of fresh pumpkin, or 1 can (15 oz)
--4 cups vegetable broth
--2 cups water
--1 red onion. chopped
--2 celery stalks, chopped
--2 yams, peeled and chopped
--3 chopped garlic cloves
--1 inch fresh ginger, peeled and grated
--1 T white sugar
--2 tsp kosher salt
--1 tsp tumeric (this was the first time I bought tumeric, and I do think it's a necessary spice)
--1/4 tsp allspice
--1/4 tsp nutmeg
-- 6 T cream (optional - original recipe called for heavy whipping cream, but I often use fat free half&half)

Here is how you make Crockpot Jamaican Pumpkin Soup:

Empty pumpkin into your crockpot, and add the chopped vegetables. Add the spices and sugar. Stir in the vegetable broth and water. Cover and cook on low for 6-8 hours.use an immersible blender to blend soup until smooth. Add cream (or substitute) and stir before serving.Makes about 8 servings - we like to have a spinach salad and fresh loaf of wheat bread with this!Number of Servings: 8Recipe submitted by SparkPeople user NEW_TO_PGH.

The nutritional information for Crockpot Jamaican Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 591.2 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.0 g
• Protein: 3.6 g

The dietary needs meet for Crockpot Jamaican Pumpkin Soup is Low Fat