Appetizers / Soups / Salads

Curried Pumpkin and Garbanzo Pureed Soup is for Soup.

Curried Pumpkin and Garbanzo Pureed Soup takes 15 minutes to prepare.

Curried Pumpkin and Garbanzo Pureed Soup takes 20 minutes to cook.

Curried Pumpkin and Garbanzo Pureed Soup makes 8 servings.

The ingredients for Curried Pumpkin and Garbanzo Pureed Soup are:

Cooking spray
1/4 cup chopped Onions
1/4 cup diced Celery
2 cloves minced Garlic
2 cups Kitchen Basics Unsalted Chicken Cooking Stock
1 tbsp Curry powder
1/2 tsp Black Pepper
1 tsp *Splenda Brown Sugar Blend
1 tsp ground Ginger
16 oz can of Chickpeas (garbanzo beans)
16 oz can of unsalted Pumpkin

Here is how you make Curried Pumpkin and Garbanzo Pureed Soup:

Spray a dutch oven or stock pot with cooking spray and saute the onions, celery and garlic until soft. Blend sauted vegetables chicken stock and garbanzo beans, curry, pepper, Splenda and ginger in the blender or use an emesion blender if you have one. Put back in pot and add pumpkin and heat through. If the consistancy is too thick add more stock or a bit of water to get a better consistancy for you.Number of Servings: 8Recipe submitted by SparkPeople user DSMBURTON.

The nutritional information for Curried Pumpkin and Garbanzo Pureed Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 224.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.9 g
• Protein: 4.9 g

The dietary needs meet for Curried Pumpkin and Garbanzo Pureed Soup is Low Fat