Appetizers / Soups / Salads

Curried Pumpkin Lentil Soup (vegan) is for Soup.

Curried Pumpkin Lentil Soup (vegan) takes 5 minutes to prepare.

Curried Pumpkin Lentil Soup (vegan) takes 40 minutes to cook.

Curried Pumpkin Lentil Soup (vegan) makes 8 servings.

The ingredients for Curried Pumpkin Lentil Soup (vegan) are:

1 T olive oil
1 C sliced onion

4 C water
1 C red lentils (rinsed)

1 15 oz can pumpkin puree (not pumpkin pie filling)
0.5 C Silk Light Almond Milk

SPICES:
1 t Celtic sea salt
0.5 t ground cumin
1 t ground turmeric
1 t black pepper
1 T ground cinnamon
1 t ground cayenne pepper
0.25 t asafetida
1 T curry spice mix
1 T dried parsley
1 t garlic powder (or use fresh chopped garlic)

Here is how you make Curried Pumpkin Lentil Soup (vegan):

1) Saute chopped onion in oil on high until caramelized, about 10 min, stirring to prevent burning2) Add water and lentils and bring to boil, then turn down and cook about 20 min until lentils are soft 3) Add pumpkin, light almond milk and spices and cook on low another 10 min until everything is warmed through and melded togetherServing Size: makes 8 (~1cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPARKNB.

The nutritional information for Curried Pumpkin Lentil Soup (vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 180.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.5 g
• Protein: 3.3 g

Curried Pumpkin Lentil Soup (vegan) is Indian cuisine.

The dietary needs meet for Curried Pumpkin Lentil Soup (vegan) is Vegan