Appetizers / Soups / Salads

DNR's Pumpkin Soup takes several minutes to prepare.

DNR's Pumpkin Soup takes several minutes to cook.

DNR's Pumpkin Soup makes 11 servings.

The ingredients for DNR's Pumpkin Soup are:

29 oz Can Libby's Pure Pumpkin (~3.5 cups)
2 Cups Veggie Broth
4 Cups Water
2 Cups Skim Milk
1 Tbsp Smart Balance
1 Tbsp Corn Starch
0.5 Onion, chopped finely
1.5 Tbsp Minced Garlic
1 Tsp Rooster Chili Garlic Sauce
1 Tsp Ground Ginger
1 Tbsp Curry Powder
1 Tsp Ground Cumin
1 Tsp Red Pepper Flakes
0.75 Tsp Hot Chili Powder
Black Pepper
Non-Salt Substitute to taste

Here is how you make DNR's Pumpkin Soup:

Cook onion, garlic and Smart Balance in a large pot until onion is almost translucent. Add everything else to the pot, except for the corn starch and milk. Cover and allow to simmer for at least 30 minutes, preferably closer to an hour. Uncover, add milk with corn starch mixed in, and stir to mix with the rest of the soup. Allow to cool so that soup will thicken some before serving.Creates 11 one cup servings. Number of Servings: 11Recipe submitted by SparkPeople user DOGSNRODENTS.

The nutritional information for DNR's Pumpkin Soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 53.8

• Total Fat: 1.2 g
• Cholesterol: 0.9 mg
• Sodium: 219.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.3 g
• Protein: 2.9 g