Appetizers / Soups / Salads

Easy and Delicious 100 Calorie Pumpkin Soup takes 30 minutes to prepare.

Easy and Delicious 100 Calorie Pumpkin Soup takes 20 minutes to cook.

Easy and Delicious 100 Calorie Pumpkin Soup makes 10 servings.

The ingredients for Easy and Delicious 100 Calorie Pumpkin Soup are:

3.5 cup, mashed Pumpkin, cooked
2.5 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
2.5 medium (2-1/2" dia) Onions, raw
8 clove Garlic
1.5 cup Cauliflower, raw
3 tbsp Coconut Oil Organic - Spectrum Naturals
3.5 stalk, medium (7-1/2" - 8" lon Celery, raw
4 cup (8 fl oz) Chicken Broth
4 tsp Herbox Instant Bouillon and Seasoning-Chicken flavor (by COFFEEWOMAN)

Here is how you make Easy and Delicious 100 Calorie Pumpkin Soup:

----This is very easy to make vegan by substituting vegetable broth for the chick broth and bouillon used.Pre roast all veggies until soft. I usually cut into 1-2 inch pieces and cook at 400F for 40 mins. Saute onions, garlic, and coconut oil together until translucent. I add two teaspoons of cumin, one teaspoon of chili powder, and one teaspoon of turmeric at this time too. Add veggies, broth, boullion and 6 cups of water.Cook for 20 minutes over medium heat.Blend in batches until smooth and creamy.Serving Size: makes 10 one cup servings Number of Servings: 10Recipe submitted by SparkPeople user WALTHART.

The nutritional information for Easy and Delicious 100 Calorie Pumpkin Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 104.8

• Total Fat: 4.6 g
• Cholesterol: 2.0 mg
• Sodium: 963.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.0 g
• Protein: 2.5 g