Appetizers / Soups / Salads

Ginger Pumpkin Soup is for Dinner.

Ginger Pumpkin Soup takes 15 minutes to prepare.

Ginger Pumpkin Soup takes 20 minutes to cook.

Ginger Pumpkin Soup makes 12 servings.

The ingredients for Ginger Pumpkin Soup are:

2- 15 oz cans Pumpkin Puree
32 oz chicken broth
12 oz pear nectar
1/2 c creamy peanut butter
Heaping Tablespoon Minced Garlic
4 T fresh grated ginger
2 T fresh lime juice or the juice from 1 lime juice
2 T finely chopped green onions
1/2 t salt
1/4 t cayenne pepper

Here is how you make Ginger Pumpkin Soup:

In a saucepan, combine pumpkin, broth & nectar. Add liquid to pumpkin while stirring. Bring to boil. Cover, reduce heat to low & simmer for 10 minutes.In a blender process 1 c of pumpkin mix with peanut butter until smooth. Return to saucepan with remaining mixture. Add garlic, ginger, green onions, lime juice, salt & cayenne. Cook 10 minutes over med low heat. Serve & garnish with chives, pumpkin seeds or a dollop of low fat sour cream or yogurt.Number of Servings: 12Recipe submitted by SparkPeople user KIMBMARIE.

The nutritional information for Ginger Pumpkin Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.2

• Total Fat: 6.2 g
• Cholesterol: 1.7 mg
• Sodium: 377.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.7 g
• Protein: 5.5 g